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Health + Wellness

Stress and Kids

  We ran across an interesting study from the University of Helsinki in Finland regarding the effects of everyday exercise on stress levels in kids (via Parents Magazine).   Tracking children’s activity, scientists measured the amount of stress hormone cortisol in their…

Vegetable Barley Soup

  Don’t know what to do with all of those great veggies in the fridge?  Worried that they will go bad before you figure it out?  Try this simple way to use all of those great, healthy vegetables without any…

Black Bean Stew with Mango Salsa

  This is an easy veggie soup that can be made ahead and used for lunches all week long.  The mango salsa makes it bright and sweet!           2 tablespoons olive oil 1 medium onion, coarsely…

Pico De Gallo

An easy topping for fish, meat, beans, eggs or just good ole' chips, pico is also good for you, thanks to all of the healthy benefits from the ingredients below.             1 cup Campari tomatoes,…