Health + Wellness

Soothing Morning Smoothie

 

I make various versions of this, depending on the fresh ingredients I have on hand.  It has antioxidants, protein and is low calorie. Packed with goodness, it’s a perfect solution to a meal on the go.

 

 

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Recipe

 

This particular version was made with the following:

1 small organic banana

½ cup organic blueberries

½ cup chopped kale (leaves only, no stems)

1 tablespoon greek yogurt

1 teaspoon organic agave

½ cup cold water

Handful of ice cubes

 

Add ingredients to the blender and mix for 1 to 2 minutes.  Serve immediately.  Makes one serving.

 

Other ingredient options:

Fresh fruit – apples are great for fiber, oranges for Vitamin C, any berry for antioxidents (blueberries are a powerhouse)

Chia seeds – fiber

Avocado – makes it creamy (use instead of yogurt). Avocados are high in monosaturated fats which can reduce cholesterol

Almond or rice milk – can be used in place of water.

Leafy greens – any greens can be used here, like chard or spinach.  I have even thrown in leaf lettuce!

 

 

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