10 Tasty Ways to Prevent Osteoporosis

We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones?  

“Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet…”  

Figs

Organic, hormone-free dairy products

Canned sardines and canned sockeye salmon

Dark green vegetables such as broccoli, collard greens and bok choy

Tofu

Carrageenan- and sweetener-free soy milk

Black-eyed peas

Blackstrap molasses

Poppy seeds and sesame seeds

Almonds

This tip is courtesy of Dr. Weil on Healthy Aging – Your Online Guide to the Anti-Inflammatory Diet.