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Health + Wellness

HOT TIP: Sleep Better!

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Want to sleep better, more easily, maybe deeper? Try this HOT TIP!

 

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Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as the soothing scent helps you not only to relax but also to slow your heart rate.  All set for sweet dreams!