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Health + Wellness

Positively Perfect Paella

  The most perfect meal has to be paella. Full of vegetables, proteins and crunchy rice, this Spanish dish is so completely delicious, you'll wonder how you have lived so long without it. Here's the version SuperHubs created to blow…

HOT TIP: Meditation!

  A few minutes a day of meditation could help you in more ways than you could have imagined.    HOT TIP:  According to a study by Johns Hopkins University, just 30 minutes per day of meditation could take the…

Greek Layer Dip – Yamas!

 This dip was inspired by a recent trip to fabulous Greece.  It's super easy to throw together. It's also SUPER healthy! Roasted red pepper hummus, greek yogurt and colorful vegetables, perfecto. We know you'll love it as much as we…

Cool Beans – The Breakdown

  If you have recently discovered that you need to eat a more plant-based diet, you may also be wondering how on earth to get some protein that is satisfying, tasty and not an animal product. We're here to help,…

Summer Lovin’ Drinks!

It's the dog days of summer, and we want to help you stay refreshed and happy.  Here are some of our favorite Summer Lovin' Drinks, both old and new, to serve at parties, BBQ's or just because. Add some great…

HOT TIP: Sleep Better!

  Want to sleep better, more easily, maybe deeper? Try this HOT TIP!   Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…

Cha Cha Cha Chia!

  Chia seeds are the new rage, and they are a spectacular source of fiber that is easily added to salads, smoothies and such.  Here’s a different take. Just remember a little bit of chia goes a long way, so…

10 Tasty Ways to Prevent Osteoporosis

We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones?          "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…

Cutting Skills – Master Your Knife

   Need some help with those knife skills? Our Food Editor Christine is here to save the day!    Remember the ginger sesame slaw recipe? I specified cutting the vegetables up into thin strips. Since slaw is made mostly out…

HOT TIP: Germs Be Gone

  Today's HOT TIP for those of you with a compromised immune system. Or kids. Or for anyone, really!   HOT TIP:  Use a microfiber cloth and spritz rubbing alcohol on it to wipe your keyboard, phone or tablet regularly.…
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