Health + Wellness

HOT TIP: Slim Down with Sleep

 


SLEEP YOUR WAY TO A SLIMMER YOU! 

 

 

A new study from Brigham Young University  found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat because you need some energy, or you may feel depressed and not up to exercising. Try these tips to help to you get more sleep, and keep the weight off!

 

 

Source: Health.com