Donate to The KRG Foundation for Good Inc. - Created to serve the needs of those who are experiencing the trauma of a serious medical situation where funds are not readily available.


Amy F. – No Pain, No Gain

No pain, no gain. How many of you have heard that phrase as it relates to your workout? Gotta push those muscles to burn the fat. Work through the pain and you’ll see the results. If it doesn’t hurt, you’re…

Jamie’s Gems: What Would Sorah Do?

Wherever you go, leave a heart print. Let love and how BIG you love be your lasting legacy….   It is the scariest, most unexplainable, nonsensical thing to lose someone suddenly without warning. A friend of mine passed away recently…

Jamie’s Gems: “Forget the Past…”

  A Lesson as we start our New Year: Forget issues of the past that will ruin your present happiness.     Follow the series “Jamie’s Gem’s” every Monday on Check us out on Facebook, Twitter,Pinterest, You Tube and Instagram.