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Health + Wellness

Cancer: The Emperor of All Maladies

Please check out this amazing film by Ken Burns. CANCER: THE EMPEROR OF ALL MALADIES airs March 30th-April 1st on PBS. You can learn more about the film at CancerFilms.org.   One of the longest running wars in human history. Three…

HOT TIP! Germs Be Gone

If you, like many others, are in treatment and have a compromised immune system, then we have a tip for you.   | HOT TIP:  Our day to day routines can sometimes be a hotbed of activity for germs. Use…

Roasted Caprese Salad

My favorite dish at a recent dinner party was this simple, delicious salad that my friend Jil made. From the antioxidants in the tomatoes to the iron in the basil, this simple, healthy crowd pleaser will brighten up your table and…

HOT TIP: Diabetes Breakthrough

  Big news for those of you who live with diabetes...   In a discovery being called a giant leap forward, scientists have figured out how to turn stem cells into insulin producers. What this means: The 3 million Americans…

Four Reasons to Eat Cabbage

 Happy St. Patty's Day! There are many good reasons to eat cabbage (the corned beef is up to you), so try this on for size:     Eating cabbage regularly is a low-cost, delicious way to boost your health. Part…

HOT TIP – Shopping

  HOT TIP: Did you know that you will buy 20 percent more food if you go shopping for groceries on an empty stomach? You’ll also grab higher-calorie foods, per a new study from Cornell. Have a snack before you…

Lunar New Year

Our fab Food Editor  takes us on a trip to celebrate the Chinese New Year...   Last night, we spent a long evening with friends and friends of friends celebrating Lunar or Chinese New Year. We’ve been fortunate that over…