HOT TIP: Get Outta That Funk

Here’s an easy way to cheer up: get moving!

HOT TIP: Working out isn’t just good for your body, it’s good for your brain, too. Bet you knew that already. But did you know that you can reduce your risk of becoming depressed by 16% if you just grab a little exercise three times a week? And if you can do more, it will just decrease symptoms if you are already depressed. No magic pills, just a nice walk in the sunshine or a quick swim or a run up some stairs. Easy. You’ve got this.