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HOT TIP: Keep it Social

MNU-ICONS-HEALTH

 

Did you know that walking with a friend is good for you?

 

Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for me, and I get to catch up with a dear friend at the same time. Double thumbs up!

 

 

Source: British Journal of Sports Medicine