Health + Wellness

3 Numbers Every Woman Needs to Know

 

Here’s a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look.

 

numbers

 

1

Number of Alcoholic drinks you can have daily before your breast cancer risk rises significantly. And we do mean daily: You can’t save it up for Saturday night.

61

The average age of a woman who’s diagnosed with breast cancer.

150

Minutes of moderate-intensity activity each week that help reduce breast cancer risk. Think 30 minutes of brisk walking five days a week.

 

Source: Better Homes and Gardens