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Health + Wellness

3 Numbers Every Woman Needs to Know


Here’s a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look.





Number of Alcoholic drinks you can have daily before your breast cancer risk rises significantly. And we do mean daily: You can’t save it up for Saturday night.


The average age of a woman who’s diagnosed with breast cancer.


Minutes of moderate-intensity activity each week that help reduce breast cancer risk. Think 30 minutes of brisk walking five days a week.


Source: Better Homes and Gardens