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Month: August 2016


Jamie’s Gems – Everyone Deserves Someone

A good piece of advice from Jamie today in "Jamie's Gems"...     Everybody deserves somebody who makes them look forward to tomorrow.   Follow the series “Jamie’s Gem’s” every Monday on Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…