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How to Live a Healthy Life


How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It’s never ending but the truth is, there is only one way to really achieve a healthy lifestyle, and that’s by fixing those things within ourselves that create it in the first place. Emotions, anger, depression, all of this and more leads to unhealthy habits and feelings of self-disapproval or self-loathing. ┬áTake the first step to a healthy life…