Health + Wellness Archives

Quick Quinoa & Cauliflower Salad

This has been my new jam for lunch. Super delicious, healthy and filling. That's a triple threat right there. I love quinoa, I love salads and I love veggies so this hits all my buttons here. It's inexpensive to make…

HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there. According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…

Tommy’s Steak Kaiikaula

This is a dish that my dad would make every time I would visit him as a kid. I just loved the plum wine. I made this recently for SuperHubs and repurposed the leftover steak and sauce for a…

HOT TIP: Get Outta That Funk

Here's an easy way to cheer up: get moving! HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…

Easy Chilequiles

Ever have one of those days where you just think, what on earth will I make to feed my family today? Of course you do, probably multiple times a week. We all do, right? The other morning before I…

HOT TIP: Low Fat Makes You Fat?

HOT TIP: Did you know that the increase in the number of obese adults between the 1960’s and today is 260%?!?!? Studies show that it isn’t because of eating fatty foods, but from the additives that manufacturers put in…