Walk away from that grape juice. Pick up the water. HOT TIP: Did you know that a glass of grape juice could contain up to 13 types of pesticide residues? And let’s not get started on the sugar…
GRATITUDE Repost from last year - Happy Thanksgiving! Hello friends. There’s a lot of talk out there about being grateful. Heck, we even have a holiday devoted to it. Are you thankful for the food or…
Our food guru Christine shares her recipe for a Southern Thanksgiving tradition, cornbread dressing. I am not typically a traditionalist in the kitchen by anyone’s definition of the word. The things that people get all grouchy about with don’t…
Check out this decadently delicious hearty warm winter dish. Both savory and sweet, our Pumpkin Bacon Cream Soup will have your dinner guests raving for more. 1 tablespoon olive oil 2 cans pumpkin puree 4 to…
Hey y'all. This is our go-to side dish and it's super easy to make. We guarantee you will never think of brussels sprouts the same way again. And bonus - they are good for you! High in antioxidants, vitamins…
Down Dog! Get your yoga going, people! HOT TIP: Did you know that according to PLOS Medicine, women who participated in two hours per week of stretching (like downward dog) and resistance training lowered their risk of…
Surround yourself with things that make you feel good. If that's people you love, animals who comfort you, pretty flowers or a good book, sunshine. Whatever makes you feel better, do that.
Are you looking for recipes that might delight and astound your dinner guests for Thanksgiving? We've got a soup for you! This delicious roasted corn soup is easy to make, and also easy on your wallet. You will get raves,…
6 Surprising Reasons Why Gratitude is Great for Your Health There are millions of reasons to feel grateful. Acknowledge them all, big and small, on Thanksgiving day and every day, and you just may put yourself on the…
One of the top cancer experts breaks down cancer fighting foods in a quick video. Watch nutritionist Rachel Beller as she talks us through the best foods to fight disease. Take notes, students! Watch the video here (Skip to :44!)…