Month: January 2015

Expressions

Amy F. – No Pain, No Gain

No pain, no gain. How many of you have heard that phrase as it relates to your workout? Gotta push those muscles to burn the fat. Work through the pain and you’ll see the results. If it doesn’t hurt, you’re…
Health + Wellness

HOT TIP: Get the Grain

HOT TIP: From Shape Magazine: Did you know that bread is the number one food that contributes the most calories in the American diet?  The number two source is cookies and cakes.  Most bread is made from enriched flour and…
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