Month: February 2016

Care

Sleep, Precious Sleep

    When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance.  When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…
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Random Acts of Kindness

You know those made up holidays that seem like they were created by greeting card companies? This ain't one. It's Random Acts of Kindness Day, so go on, be random! Spread some kindess and make your world (and those you meet…