Month: March 2016

Health + Wellness

HOT TIP: Spice It Up!

  Here's a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
Inspiration

Jamie’s Gems – Never Give Up!

To start your week off right, our Jamie says:   Fall down 10 times, get back up 11 ! Never give up. Keep on truckin’!     Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.