Here's a HOT TIP: Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…
To start your week off right, our Jamie says: Fall down 10 times, get back up 11 ! Never give up. Keep on truckin’! Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
If it has been one of those days or even one of those weeks, then this is for you. :lol: It's all about the right amount of balance, so don't feel bad if you go the other way once…