Month: January 2017

Care

How to Live a Healthy Life

  How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…
Care

HIIT That Belly Fat, Baby!

You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…