HOT TIP: How to Sleep Better
A little bit of lavender might bring sweet dreams. Studies show that lavender fragrance helps you sleep better and have more energy during waking hours.
HOT TIP: Get More Brainpower From Your Food
Follow a healthy diet to keep your brain going strong. Nutritionists suggest a healthy diet as the top way to keep your cognitive function from declining.
HOT TIP: Pick Up the Pace!
HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…
HOT TIP: How to Build Stronger Bones
As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…
HOT TIP: FREE Health Care
Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…
HOT TIP! One Thing You Can Do to Lose Weight
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…
HOT TIP: How to Stay Sharp as You Age
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
HOT TIP: Do Men Lose Their Memory Faster?
Losing Your Memory? Find Out More Here... HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after…
HOT TIP: Sprint Your Stuff
Did you know? You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…
HOT TIP: Pass the Pistachios
Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you. One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…