Author: mynewusual

Inspiration

Jamie’s Gems – Everyone Deserves Someone

A good piece of advice from Jamie today in "Jamie's Gems"...     Everybody deserves somebody who makes them look forward to tomorrow.   Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.
Care

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…
Care

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…
Health + Wellness

Tomato Me Crazy

  Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…
Enrich

Things We Love: Waterfii

Rock Me on the Water   It's summertime and we're dipping in pools, lakes, rivers, oceans and wherever we can to cool off. These are the COOLEST headphones ever, and I use them all the time. Check out Waterfii's Swimactive…
Inspiration

Jamie’s Gems – A Favorite Quote

Jamie shares one of her faves...      This is a favorite quote of mine  :-)   Follow the series “Jamie’s Gem’s” every Monday on www.mynewusual.com. Check us out on Facebook, Twitter, Pinterest, You Tube and Instagram.