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HOT TIP: Down Dog to Lower Risk

   Down Dog! Get your yoga going, people!       HOT TIP:  Did you know that according to PLOS Medicine, women who participated in two hours per week of stretching (like downward dog) and resistance training lowered their risk of…

Best Black Bean Dip

If you need a healthy appetizer for your next gathering, try this hot potato. Inspired by a dip I had in a restaurant in my homeland of Texas, we figured out our own version. Black beans are so darn good…

Benefits of Acupuncture

  If you have ever been wary of trying acupuncture, let me tell you about my own experience. For most of my adult life, I have used acupuncture to resolve a variety of issues, from the effects of chemo to…

4 of the Best Exercises You Can Do

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…

HOT TIP: Drink with the Fish

File this under Who Knew? Go Fish?   HOT TIP: If you drink tea or coffee when you eat fish, you decrease the body’s ability to absorb mercury and toxins from the seafood by 50%. Say what? Yep, I’ll have…

8 Reasons to Try Meditation

A very simple daily exercise can change your perspective and possibly your health. Find out why you should consider meditation. Meditation is simply directed concentration, and involves learning to focus your awareness and direct it onto an object: your breath,…

HOT TIP: Natural Anti-Inflammatory?

A common herb is a natural anti-inflammatory - that's a bonus. Just add it to dishes, smoothies or take a supplement (like me!). Find out more from one of our favorite health activists.   Chronic low-grade inflammation has been linked…

Foods to Help Insomnia

 We can all use a little help falling asleep sometimes, and for a few of us, that's just about every night. Insomnia's the best, right? Not. Try these suggestions from Shape Magazine the next time you need a dose of…

Benefits of Strength Training

  Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…

HOT TIP: Go Greek!!

  HOT TIP! The Mediterranean isn't just a spectacular place to visit. It's also one of the healthiest diets in the world, so it's no surprise that it has multiple benefits.    Women who follow a Mediterranean diet in their…