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Heart Healthy

  We are fans of Dr. Andrew Weil's approach to healthy living. Here are his suggestions for eating right for optimal heart health. Let's take good care of those giving hearts of yours.  :-D     For people battling high…

Easiest Home Detox Ever

   We love these tips from Health.com on the easiest ways to detox your home.   Green your home We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping…

HOT TIP: Mix it Up, Y’all!

  Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more...   According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…

Yoga-Holiday

   September is National Yoga Month. Consider it an opportunity to give yourself a holiday from, dare we say, yourself! Forget all of your worries for an hour and concentrate solely on your health and well-being. We think you deserve…

Eight Ways to Shape Up for Surgery

We loved this list from AARP on how to prep yourself for surgery. You have to be in the best shape possible, because even minor surgery is tough on your body. Take a look!     Indeed, while your surgeon's…

HOT TIP: Garlic!

    Today's HOT TIP: Get the goods on GARLIC!   According to a recent study in the Journal of Agricultural and Food Chemistry, sprouted garlic has almost twice as many antioxidants as unsprouted garlic. So when it starts to…

HOT TIP: Top Hydrating Foods

   Staying hydrated is SO important for good health! Here are the top hydrating foods when you need a little bit extra:     STRAWBERRIES 91% water!    TOMATOES 94.5% water AND CUCUMBERS 96.7 water!   WATERMELON! 91.5% water  …

HOT TIP: The Green Fountain of Youth?

   Maybe fighting cancer, reducing your risk of Alzheimer's or a heart attack would be a big enough draw, but there is more than that in the goodness that is green tea. Read on!     Applying green tea extract…

HOT TIP: Simple Steps to Prevent Dementia

  Today's HOT TIP: Simple steps to prevent dementia.     To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies:   Get 30 minutes of physical activity per…

Things We Love – Windowsill Gardening

Our favorite Food Editor gives us some tips on keeping your herbs on your kitchen windowsill. And of course, a recipe!    Planting a few herbs for my kitchen counter or windowsill is one of the most mood brightening things…