Expressions

Kickin’ It Old Skool by Amy F

Here's this month's post by our Featured Contributor, Amy F. It's rock and roll!   It started out as a Facebook post by a friend – “I am officially an Adult Contemporary listener.” That then expanded into how scary it…

Walking on Water- Love is Patient and Kind

We are proud to share today's entry from our beautiful Youth Editor, Emily in her ongoing series, Walking on Water - Living with Hydrocephalus.   With Valentine’s Day fast approaching, I thought I would write about something I never thought…

Amy F. – No Pain, No Gain

No pain, no gain. How many of you have heard that phrase as it relates to your workout? Gotta push those muscles to burn the fat. Work through the pain and you’ll see the results. If it doesn’t hurt, you’re…

Martin Luther King, Jr. Day of Service

In the name of our greatest leader for civil rights, Martin Luther King, Jr. Day is also now known as a Day of Service. For some people, it's a holiday and a much-needed day off. For others, it means celebrating…

The Hidden Costs of Chemo

  Hello friends. Today I'd like to share an article that I wrote which was recently published on Healthline.com about the hidden costs of chemotherapy. If you have just found out that you need treatment, we hope that we can…

Perseverance by Amy F.

   Today's new post from Amy F, our Featured Contributor...     per·se·ver·ance - continued effort to do or achieve something despite difficulties, failure, or opposition Hello followers and sorry that I have been MIA for a while.  I have been…

Caregiving Through Mindfulness

  If you take care of a loved one, you know how tough it can be and how it is easy to neglect your own needs. It's also hard to remember that the person you are caring for is still,…

Be Grateful

    GRATITUDE     Repost from last year - Happy Thanksgiving!    Hello friends. There’s a lot of talk out there about being grateful.  Heck, we even have a holiday devoted to it. Are you thankful for the food or…