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Expressions

Martin Luther King, Jr. Day of Service

In the name of our greatest leader for civil rights, Martin Luther King, Jr. Day is also now known as a Day of Service. For some people, it's a holiday and a much-needed day off. For others, it means celebrating…

The Hidden Costs of Chemo

  Hello friends. Today I'd like to share an article that I wrote which was recently published on Healthline.com about the hidden costs of chemotherapy. If you have just found out that you need treatment, we hope that we can…

Perseverance by Amy F.

   Today's new post from Amy F, our Featured Contributor...     per·se·ver·ance - continued effort to do or achieve something despite difficulties, failure, or opposition Hello followers and sorry that I have been MIA for a while.  I have been…

Caregiving Through Mindfulness

  If you take care of a loved one, you know how tough it can be and how it is easy to neglect your own needs. It's also hard to remember that the person you are caring for is still,…

Be Grateful

    GRATITUDE     Repost from last year - Happy Thanksgiving!    Hello friends. There’s a lot of talk out there about being grateful.  Heck, we even have a holiday devoted to it. Are you thankful for the food or…

Why Gratitude is Great for Your Health

  6 Surprising Reasons Why Gratitude is Great for Your Health   There are millions of reasons to feel grateful. Acknowledge them all, big and small, on Thanksgiving day and every day, and you just may put yourself on the…

5 Warning Signs of Alzheimer’s

  Do you have a family history of Alzheimer's? Or are you worried that you are getting more forgetful? These five symptoms might help point you in the right direction.     Over 30 million people worldwide are living with…

Help for the Caregiver

If you are new to caregiving, you likely have no idea where to start or the resources that are available to you. Here's a handy guide from Harvard Medical School's HealthBeat to guide you in the right direction.   Being…

Back in the World – Again

Back in the World   You know when you hear a song and it speaks to you, about you and through you? That happens to me a lot with English musician David Gray. I have been a fan since he first…