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Health + Wellness

Guys! Here’s THE Salad for the Holidays!

This is the only salad you are going to need for your holiday festivities. I threw this together for a dinner party and my guests raved about it. Intrigued, I tweaked it a bit for another event, and everyone chased me down for the…

Living Mindfully

  Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…

Top 10 Sneaky Ways to Get Fit

  We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done!   Get Fit…

How to Live a Healthy Life

  How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…

The BEST Kalamata Olive Dip

This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ).  It is always a huge hit AND it is super easy. Inspired…

HIIT That Belly Fat, Baby!

You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…

Things We Love – The Book of Vegan-ish

Hey friends - Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU.   She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that…

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below...    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link…

Christine’s Corn & Black Bean Salad

  Our fab Food Editor takes us on a journey through food with this gorgeous summer salad...   Here’s a little “getting to now you” tidbit about me: I am the oldest of six children with two brothers and three…