Some days it feels like it's a tough time to be alive. But there are ways to find help to get through it. Whether you are experiencing a serious illness or that of a loved one, or the everyday travails of life, there are resources for you to find ways to cope.
The 10-Minute Resolution for 2019: Would you take ten minutes out of your day for yourself? Friends, the madness of the holiday season is over. We are back to the normal hum of daily life. What have you been thinking…
Most of you know that Rachel Beller is my cancer nutritionist. I first went to see her when my mom read about her in an article in Vogue magazine, and asked me to reach out to Rachel to set…
Friends - As most of you know, my breast cancer doctor is Dr. Kristi Funk, MD. She is an innovator in her field, and you can find out more about her here. Yes, she did that surgery on that famous…
HOT TIP: Some aspects of brain function improve as you age, according to a new report by the National Academy of Sciences’ Institute of Medicine. Exercise, getting enough sleep and staying socially engaged help you stay sharp. So does staying…
Losing Your Memory? Find Out More Here... HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after…
If you are interested in learning more about how to protect yourself and your loved ones from environmental toxins like pesticides, please go to the Environmental Working Group's website to educate yourself. It's chock full of great information and you…
If you have had Breast Cancer or if you have a family history of it, check out this piece from the American Institute for Cancer Research on the benefits of an anti-inflammatory diet. That means lots of fish, vegetables, whole…