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Easing the transition to an extraordinary life

News + Info: You’re busy, you’re multi-tasking, and who has time to keep up on all of the latest news and information to stay healthy? We do! We’ll break it down in bite-sized portions for you so all you have to do is check in here from time to time for all of the latest and greatest information that is important to you. Looking for something specific? Let us know and we’ll do our best to track it down for you. We are YOUR resource!

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back to your normal pace.   Easy peasy, right? Get ‘er done, people.   For more View Post >

Sun’s Out, Screen Out!

Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let’s be sure that we are using the best sunscreens and keeping ourselves covered up as much as possible. Prolonged exposure to the sun can be harmful to your health, not to View Post >

It’s World Health Day for Diabetes

It’s World Health Day and this year, the focus is on Diabetes…       World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global public health concern as the theme for World Health Day, which falls on 7 April, View Post >

HOT TIP: Spice It Up!

  Here’s a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which gives peppers their bite, is one reason.     So are vitamins A, B6, and View Post >

3 Numbers Every Woman Needs to Know

  Here’s a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look.     1 Number of Alcoholic drinks you can have daily before your breast cancer risk rises significantly. And we do mean daily: You can’t save it up for Saturday night. 61 View Post >

HOT TIP: His Memory IS That Bad

HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after 40, men’s worsens faster. This is attributed to normal aging. So ladies, cut those men some slack.

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