HOT TIP: How to Sleep Better
A little bit of lavender might bring sweet dreams. Studies show that lavender fragrance helps you sleep better and have more energy during waking hours.
MyNewUsual’s Top Tips to Help with Hot Flashes
Check out our top tips to cool down fast when it's too hot to handle those hot flashes.
Video: How to Find Financial Help for Medical Bills
If you are in need of relief from the financial burden of health-related bills, check out our tips on how to find help. Find more resources, personal stories and ways to adjust to a new lifestyle at www.mynewusual.com.
Breast Cancer and Plant-based Proteins
Find out the winning connection between plant-based proteins and getting/fighting breast cancer from our favorite cancer nutritionist.
Get it Now! 🍎 Your Shopper’s Guide to the Dirty Dozen™ and Clean 15™
Find out year's list of Do's and Don'ts in Fruits and Vegetables in the Environmental Working Group's 2019 Shopper's Guide to the Dirty Dozen™ & Clean 15™.
HOT TIP: Get More Brainpower From Your Food
Follow a healthy diet to keep your brain going strong. Nutritionists suggest a healthy diet as the top way to keep your cognitive function from declining.
HOT TIP: Pick Up the Pace!
HOT TIP: Did you know? You can increase your calorie burn by 20% if you walk at varying speeds instead of strolling at a steady pace. That's a significant increase! Walk as fast as you can for a minute, slow…
HOT TIP: How to Build Stronger Bones
As we age, we need to pay attention to our bone strength. Weight-bearing exercise is a must. Here's how to add the right bone-building nutrients to your diet: HOT TIP: New research from Geneva University Hospitals show that your best…
HOT TIP: FREE Health Care
Find out how to get FREE health care There's a lot of confusion around which preventive health services are available to women for free under the Affordable Care Act. And it might be at no additional cost under most insurance…
HOT TIP! One Thing You Can Do to Lose Weight
HOT TIP! If you have ever wondered whether or not there was one thing you could do to help you lose weight, there is an answer. According to researchers at the University of Massachusetts Medical School, the answer is simply…