Nourish

Cauliflower Puree

  This is a simple dish that is a great substitute for mashed potatoes.  Cauliflower is a great cruciferous vegetable and a cancer fighter.  It’s also full of Vitamin C, Vitamin K, antioxidants and anti-inflammatories.  Try it, we promise you…

Sultry Sangria-Lite

  My genius husband came up with a few alcohol-free cocktails for me when I was having treatment.  They are still my go-to on most days.  This one is my most favorite. It's tangy and sweet and it sure helps…

Soothing Morning Smoothie

  I make various versions of this, depending on the fresh ingredients I have on hand.  It has antioxidants, protein and is low calorie. Packed with goodness, it's a perfect solution to a meal on the go.      …

Mediterranean Pasta Salad

This is a version of my favorite pasta salad that my Aunt Sharon makes every time I go home for a visit.  MNU's take has all sorts of healthy veggies in a light dressing, perfect for picnics or parties.  …

Vegetable Barley Soup

  Don’t know what to do with all of those great veggies in the fridge?  Worried that they will go bad before you figure it out?  Try this simple way to use all of those great, healthy vegetables without any…

Black Bean Stew with Mango Salsa

  This is an easy veggie soup that can be made ahead and used for lunches all week long.  The mango salsa makes it bright and sweet!     2 tablespoons olive oil 1 medium onion, coarsely chopped 3 garlic…

Pico De Gallo

An easy topping for fish, meat, beans, eggs or just good ole' chips, pico is also good for you, thanks to all of the healthy benefits from the ingredients below.             1 cup Campari tomatoes,…

Pear Fake-a-tini

Wish you could join the party?   When I was having chemo and couldn't do much, I spent a lot of time on the couch.  Inspired by our "Thin Man" movie box set, SuperHubs invented this "Martini" to help get me…