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Easing the transition to an extraordinary life

Nourish: Food is medicine, so what are you putting in your body that honors the path you are traveling? If you need some guidance or some fresh ideas, we can help. This is the place for healthy recipes and WHY they are good for you. We’ll include instructions, nutritional data and helpful hints. The pictures alone will make your mouth water! Good food CAN taste amazing, and once you start eating it regularly, the bad stuff won’t taste good any longer. Tuck in to some of these delectable recipes, and let us know what you think!

Mediterranean Pasta Salad

  This is a version of my favorite pasta salad that my Aunt Sharon makes every time I go home for a visit.  MNU’s take has all sorts of healthy veggies in a light dressing, perfect for picnics or parties.               2 cups baby spinach 1 avocado, diced 1 View Post >

Vegetable Barley Soup

  Don’t know what to do with all of those great veggies in the fridge?  Worried that they will go bad before you figure it out?  Try this simple way to use all of those great, healthy vegetables without any guilt about wasting money or calories!             Here’s what you View Post >

Black Bean Stew with Mango Salsa

  This is an easy veggie soup that can be made ahead and used for lunches all week long.  The mango salsa makes it bright and sweet!           2 tablespoons olive oil 1 medium onion, coarsely chopped 3 garlic cloves, minced 1 package dried black beans, soaked overnight, rinsed, drained or View Post >

Pico De Gallo

An easy topping for fish, meat, beans, eggs or just good ole’ chips, pico is also good for you, thanks to all of the healthy benefits from the ingredients below.             1 cup Campari tomatoes, chopped (any kind of sweet tomatoes will do, like grape, cherry, heirloom or roma) ½ View Post >

Basil and Tomato Sauce

  Here’s a simple sauce that packs a lot of punch, both with antioxidants in the tomatoes, garlic and onions, but also with the flavor!     1 cup fresh cherry or grape tomatoes 1 tablespoon olive oil 2 cloves garlic 1 small onion ½ teaspoon hot red pepper Sea salt and fresh ground black View Post >

Pear Fake-a-tini

Wish you could join the party?   When I was having chemo and couldn’t do much, I spent a lot of time on the couch.  Inspired by our “Thin Man” movie box set, SuperHubs invented this “Martini” to help get me through the no-alcohol rule without feeling like I was missing out.    We spent many nights View Post >

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