Easing the transition to an extraordinary life

Nourish: Food is medicine, so what are you putting in your body that honors the path you are traveling? If you need some guidance or some fresh ideas, we can help. This is the place for healthy recipes and WHY they are good for you. We’ll include instructions, nutritional data and helpful hints. The pictures alone will make your mouth water! Good food CAN taste amazing, and once you start eating it regularly, the bad stuff won’t taste good any longer. Tuck in to some of these delectable recipes, and let us know what you think!

Roasted Caprese Salad

My favorite dish at a recent dinner party was this simple, delicious salad that my friend Jil made. From the antioxidants in the tomatoes to the iron in the basil, this simple, healthy crowd pleaser will brighten up your table and your taste buds. It’s such bonus to have great friends with good taste!   12 plum View Post >

Lunar New Year

Our fab Food Editor  takes us on a trip to celebrate the Chinese New Year…   Last night, we spent a long evening with friends and friends of friends celebrating Lunar or Chinese New Year. We’ve been fortunate that over the years that we’ve had friends and jobs and travel that have allowed us to View Post >

Southwestern Salad

This salad is super easy to make, inexpensive and totally healthy. Triple Crown winner! It’s also a big hit with dinner guests, so try it the next time you have people over. It’s hearty enough to be an entire meal, or a great side to a Latin-themed evening. Makes for great leftovers, too!     1 View Post >

Cacao Crazy

  HOT TIP: Hey all you chocolate lovers! Here’s one that is actually good for you.      Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body against damage). Because it is minimally processed, cacao maintains more of its natural benefits. Healthy View Post >

Christine’s Oatmeal Bacon Scones

  Our Food Editor shares her DELISH recipe for scones. We know you will love them as much as we do. Thanks Christine!  Oatmeal Bacon Scones 1 ¾ cups all-purpose flour 1/2 cup whole wheat flour 1/2 cup rolled oats 1 very heaped tablespoon baking powder 2 very heaped tablespoons superfine or granulated sugar (I had View Post >

HOT TIP: Black is the New Black

HOT TIP:  We’ve all heard how brown rice is better than white rice, but now black is back (as if it ever left). Also known as “Forbidden Rice,” black rice is where it’s at. With the highest amount of protein and about 25 calories less per serving, it has DOUBLE the amount of fiber of View Post >

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