Easing the transition to an extraordinary life

Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!

CC’s Spicy Brownies

Our friend CC brought over her spicy brownies for a football-watching party, and all I could do was watch those babies go into people’s mouths! She shares her recipe with us today – thanks CC! Now bring some more over!  😆   1/2 cup butter melted 1 c sugar 1 tsp vanilla 2 eggs 1/2 View Post >

Southwestern Salad

This salad is super easy to make, inexpensive and totally healthy. Triple Crown winner! It’s also a big hit with dinner guests, so try it the next time you have people over. It’s hearty enough to be an entire meal, or a great side to a Latin-themed evening. Makes for great leftovers, too!     1 View Post >

Healthy Aging Tips Every Man Should Know

Following a healthy lifestyle is important for all of us, and the general advice for healthy living applies to men and women equally. As we age, however, gender may play a larger role in the health issues we experience, and how we address them. If you are a man, consider this information or pass it View Post >

Cacao Crazy

  HOT TIP: Hey all you chocolate lovers! Here’s one that is actually good for you.      Cacao is the raw natural source of chocolate. It also happens to be high in antioxidants and flavonols (they protect your body against damage). Because it is minimally processed, cacao maintains more of its natural benefits. Healthy View Post >

Christine’s Oatmeal Bacon Scones

  Our Food Editor shares her DELISH recipe for scones. We know you will love them as much as we do. Thanks Christine!  Oatmeal Bacon Scones 1 ¾ cups all-purpose flour 1/2 cup whole wheat flour 1/2 cup rolled oats 1 very heaped tablespoon baking powder 2 very heaped tablespoons superfine or granulated sugar (I had View Post >

Top 10 Sources of Calories in the U.S. Diet

So you think you are doing okay, rolling along, eating pretty well but not perfect. We’re human, right? You might be surprised at what foods are the most caloric. Take a look, maybe make an adjustment, just start thinking more about food being medicine. Taking care of yourself is very important to the people that love you!  View Post >

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