Health + Wellness

Roasted Corn Soup

 Are you looking for recipes that might delight and astound your dinner guests for Thanksgiving? We've got a soup for you! This delicious roasted corn soup is easy to make, and also easy on your wallet. You will get raves,…

Cancer Fighting Foods

One of the top cancer experts breaks down cancer fighting foods in a quick video.  Watch nutritionist Rachel Beller as she talks us through the best foods to fight disease. Take notes, students!    Watch the video here (Skip to :44!)…

HOT TIP: What Rice is Nice?

  Today's HOT TIP on how one small modification to your eating habits could decrease your risk of diabetes.   HOT TIP: Did you know that you could decrease your risk of diabetes by 16% just by switching from white…

Best Black Bean Dip

If you need a healthy appetizer for your next gathering, try this hot potato. Inspired by a dip I had in a restaurant in my homeland of Texas, we figured out our own version. Black beans are so darn good…

Luncheon Meats – Pamela Salzman

  Ever thought about what's in that luncheon meat you eat and serve to your family? One of our favorite culinary teachers has broken it down and we share her original post.  Learn more from the fabulous Pamela Salzman here.…

Benefits of Acupuncture

  If you have ever been wary of trying acupuncture, let me tell you about my own experience. For most of my adult life, I have used acupuncture to resolve a variety of issues, from the effects of chemo to…

HOT TIP: Eat Out or Cook at Home

Think it's easier to eat out than cook at home? Is it easier to lose all the extra weight you'll gain by letting someone else do the work? Ummm. No.   HOT TIP: According to a Drexel University study, the…

Cajun Red Beans & Rice

  It's getting cooler, and our tastes turn to more savory fare. This one can be made in the crock pot, so it is super easy and convenient. It's also really inexpensive, and absolutely delicious, courtesy of SuperChef SuperHubs. You…

EWG’s “Rate Your Plate” is Here!

More than three years in the making, EWG’s Food Scores: Rate Your Plate, the most comprehensive food database available today, is ready to help guide you to healthier, greener and cleaner food choices.     This easy-to-use online food database…

4 of the Best Exercises You Can Do

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and…