Benefits of Strength Training
Do you think cardio is the best way to lose weight and stay fit? Strength training is not only a major element to a healthy lifestyle, there are many more benefits than you have probably considered. We loved this…
HOT TIP: Go Greek!!
HOT TIP! The Mediterranean isn't just a spectacular place to visit. It's also one of the healthiest diets in the world, so it's no surprise that it has multiple benefits. Women who follow a Mediterranean diet in their…
Turkey Meatloaf
Who says meatloaf has to be made of meat? Our version is made from ground turkey, and is chock full of great vegetables. You could also skip the turkey and just use a "meaty" mushroom, like crimini or portobello.…
HOT TIP: Fiber-ama!
Fiber is fabulous for you for more than the obvious reasons. Find out more... HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…
Butternut Squash Mac & Cheese
A few weeks ago we showed you how to roast butternut squash. Here's why... This experiment gone right is a result of too many butternut squashes in my organic delivery box. But what a revelation it was! A…
Heart Healthy
We are fans of Dr. Andrew Weil's approach to healthy living. Here are his suggestions for eating right for optimal heart health. Let's take good care of those giving hearts of yours. :-D For people battling high…
Easiest Home Detox Ever
We love these tips from Health.com on the easiest ways to detox your home. Green your home We carefully watch what goes into our mouths and on our bodies—organic this, petroleum-free that. But when it comes to keeping…
Roasting Butternut Squash
Here are step by step instructions on how to roast butternut squash. We use this in many dishes. It is easy to roast, extremely good for you and delicious! Give it a try! Cut squash into halves…
HOT TIP: Mix it Up, Y’all!
Variety is the spice of life, right? It is when it comes to exercise, according to a new study. Find out more... According to a new study from Skidmore College's exercise and nutrition scientist Paul Arciero, Ph.D., those…
Golden Toasted Panzanella
Our Food Editor Christine is making some magic with this hearty Italian salad. Sign us up! I spent some time housesitting this summer in the Berkshire Mountains of western Massachusetts. Not only is it gorgeously picturesque with lovely…