Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!
Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below… PERSONAL HEALTH By JANE E. BRODY Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of View Post >
Our fab Food Editor takes us on a journey through food with this gorgeous summer salad… Here’s a little “getting to now you” tidbit about me: I am the oldest of six children with two brothers and three sisters. It’s a big and growing family – my sisters have five children and another View Post >
Friends – This time of year makes me so excited because I LOVE tomatoes. Maybe it’s because I am half Italian, or maybe it’s because I spent every summer as a kid on my aunt and uncle’s farm where we picked the tomatoes fresh from the garden, or maybe it’s because they taste so View Post >
Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you. One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent of your daily iron – a good deal for 160 calories. Pistachios do have fat, View Post >
Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let’s be sure that we are using the best sunscreens and keeping ourselves covered up as much as possible. Prolonged exposure to the sun can be harmful to your health, not to View Post >