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Easing the transition to an extraordinary life

Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!

12 Minutes of Yoga for Bone Health

  Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below…    PERSONAL HEALTH By JANE E. BRODY  Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of View Post >

Christine’s Corn & Black Bean Salad

  Our fab Food Editor takes us on a journey through food with this gorgeous summer salad…   Here’s a little “getting to now you” tidbit about me: I am the oldest of six children with two brothers and three sisters. It’s a big and growing family – my sisters have five children and another View Post >

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back to your normal pace.   Easy peasy, right? Get ‘er done, people.   For more View Post >

Tomato Me Crazy

  Friends – This time of year makes me so excited because I LOVE tomatoes. Maybe it’s because I am half Italian, or maybe it’s because I spent every summer as a kid on my aunt and uncle’s farm where we picked the tomatoes fresh from the garden, or maybe it’s because they taste so View Post >

HOT TIP: Pass the Pistachios

  Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you.     One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent of your daily iron – a good deal for 160 calories. Pistachios do have fat, View Post >

Sun’s Out, Screen Out!

Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let’s be sure that we are using the best sunscreens and keeping ourselves covered up as much as possible. Prolonged exposure to the sun can be harmful to your health, not to View Post >

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