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Health + Wellness

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…

Tomato Me Crazy

  Friends - This time of year makes me so excited because I LOVE tomatoes. Maybe it's because I am half Italian, or maybe it's because I spent every summer as a kid on my aunt and uncle's farm where…

HOT TIP: Pass the Pistachios

  Pistachios are addicting, right? And they are healthy snacks. Here is why are they so good for you.     One oz. (49 “kernels”) has 6 g protein, 24 percent of your daily dose of B6 and 6 percent…

Sun’s Out, Screen Out!

Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let's be sure that we are using the best sunscreens and keeping ourselves covered up as much…

Fusilli with Short Ribs

One of my husband’s favorites.  This can be served with any short type of short pasta (ziti, penne, bowtie) and I have also served it over mashed potatoes and quinoa.  It is warm, hearty and can be a touch spicy…

A Heavenly Picnic Idea

  Our Food Editor Christine is back with a fun approach to that old holiday staple, picnics!    We put up with a lot, living here in Hoboken. And by “a lot”, I mean Winter. There’s no way to get…

It’s World Health Day for Diabetes

It's World Health Day and this year, the focus is on Diabetes...       World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global…

HOT TIP: Spice It Up!

  Here's a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…

Prosciutto Butter Lettuce Salad

This salad is light, savory AND sweet, and simply out of this world. It takes less than 15 minutes to throw together, and will be a dish that your family or guests will rave about, no doubt!   I was…

Sleep, Precious Sleep

    When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance.  When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone,…