Cha Cha Cha Chia Pudding
Chia pudding is not only delicious but a great source of fiber!
Guys! Here’s THE Salad for the Holidays!
This is the only salad you are going to need for your holiday festivities. I threw this together for a dinner party and my guests raved about it. Intrigued, I tweaked it a bit for another event, and everyone chased me down for the…
Living Mindfully
Are you living mindfully? There's a lot of noise out there about mindfulness and the techniques and why you should pursue this, but what does it mean, really? Simply, it means being present in the moment. How do we do…
Top 10 Sneaky Ways to Get Fit
We love these easy ways to integrate fitness into your day from AARP. Even if you feel that you don't have time (you do, by the way), here are some quick ways to get it done! Get Fit…
How to Live a Healthy Life
How many of us spend our time looking for a quick fix to a healthy lifestyle? The latest fad diet or workout or green juice or supplement? It's never ending but the truth is, there is only one way…
The BEST Kalamata Olive Dip
This is our go-to party dip (just used it again on New Year's Eve and one person said it was the best thing they ever tasted :lol: ). It is always a huge hit AND it is super easy. Inspired…
HIIT That Belly Fat, Baby!
You know how it goes as we get older. That muffin top is an actual thing, and how the hell did that happen, anyway? You might still be working out and eating well, but your body is changing and so you…
Christine’s French Green Bean & Lentil Salad
Here's a salad to take you into the fall from our supremely talented Food Editor, Christine. Enjoy! We’ve had a kind of unusual summer this year; my husband has been working out of state during the week and…
Things We Love – The Book of Vegan-ish
Hey friends - Best-selling author and vegan advocate Kathy Freston is one of our faves here at MNU. She just released a new book with co-author Rachel Cohn for those of you moving closer to a plant-based diet, that…
12 Minutes of Yoga for Bone Health
Hi friends. We are sharing this great article from the New York Times on how just a few minutes of yoga can transform your bone health. Take a gander below... PERSONAL HEALTH By JANE E. BRODY Yoga enthusiasts link…