Easing the transition to an extraordinary life

Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!

Fusilli with Short Ribs

One of my husband’s favorites.  This can be served with any short type of short pasta (ziti, penne, bowtie) and I have also served it over mashed potatoes and quinoa.  It is warm, hearty and can be a touch spicy if you like it that way.  This always gets rave reviews from dinner guests – View Post >

A Heavenly Picnic Idea

  Our Food Editor Christine is back with a fun approach to that old holiday staple, picnics!    We put up with a lot, living here in Hoboken. And by “a lot”, I mean Winter. There’s no way to get around it, the winters here are rough on me, especially since I’ve been conditioned to View Post >

It’s World Health Day for Diabetes

It’s World Health Day and this year, the focus is on Diabetes…       World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global public health concern as the theme for World Health Day, which falls on 7 April, View Post >

HOT TIP: Spice It Up!

  Here’s a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which gives peppers their bite, is one reason.     So are vitamins A, B6, and View Post >

Prosciutto Butter Lettuce Salad

This salad is light, savory AND sweet, and simply out of this world. It takes less than 15 minutes to throw together, and will be a dish that your family or guests will rave about, no doubt!   I was inspired by a recipe I saw to make my own version of this, because I View Post >

Sleep, Precious Sleep

    When you are undergoing treatment or recovering from a prolonged illness, quality sleep is of paramount importance.  When we sleep, our body rejuvenates its systems by regenerating its cells through the production of the anti-aging human growth hormone, known as HGH.  During waking hours, this is harder for our bodies to accomplish. When View Post >

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