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Easing the transition to an extraordinary life

Taking care of ourselves is so important, especially to the people that care about us. Here in the Health+Wellness section of MyNewUsual, we will share News and Information on health topics, and we’ll also share how to Nourish and Care for our bodies as we transition into our new selves. Remember, one step at a time, and here is a little leg up to help you get there!

How-To: Cut a Mango

Who knew there was a right way to cut a mango? Our Food Editor, Christine, that’s who!  If you love the sweet taste of mangos but aren’t sure how to get it from the counter to the table, let Christine walk you through it.  You’ll be adding mangos to salsas, shakes and salads in no View Post >

Shrimp Fra Diavolo

  This is the centerpiece of our annual Italian Christmas Eve dinner, and deservedly so.  Spicy, hearty and light at the same time, this easy-to-make dish is simple and stunning.  We use the sauce over just about anything, including eggs and veggies like roasted eggplant.  It’s a staple in our house, and has the added View Post >

Sunshine in Winter Citrus Salad – From Contributing Food Editor, Christine Berardi

     Another delectable dish from our Contributing Food Editor, Christine, with a bright citrus salad that is perfect for cheering up your winter blues! Unless you live somewhere like California, enjoying a plant-based diet gets a lot more challenging this time of year. The piles of jewel tone tomatoes, eggplants, berries and stone fruit View Post >

Reshaping Your Menu – Dinner!

  Hello, friends! We’re back to our ongoing series on how to re-shape your meals, one meal at a time.  This week, dinner!    We have already covered Breakfast and Lunch.  Let’s tackle that age-old stumper…what’s for dinner?  Here are some suggestions for some healthy choices.  Try to pick one and start with that.  Then View Post >

News + Info: The FDA and Antibacterial Soap – Bye Bye Bye

  The following article was originally published for SmithsonianMag.com…     The FDA Is Removing Antibacterial Soaps From The Shelves. Here’s What You Need To Know    Written by Joseph Stromberg for SmithsonianMag.com   A few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it’s both safe and View Post >

Pesce Puttanesca

  This is one of my all-time favorite dishes that SuperHubs makes for dinner.  It is chock full of flavors, light, bright, citrus-y and healthy (good protein and antioxidants).  It’s also easy to make and throw on the grill.  Perfect with quinoa and a glass of vino!               2 View Post >

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