Health + Wellness

Easy Niçoise Salad

  Out of ideas to make your salad interesting? Here's how the French do it.   If you have ever had the joy of meandering through the streets of Paris and stumbling into some charming brasserie to sit down to…

Three Ingredient Tomato Sauce

Our Food Editor Christine shares her Three Ingredient Tomato Sauce (Or how to cram a little joy into the nooks and crannies of a busy life)  :-P   I am literally sneaking a moment from work to write this post…

BBQ Redux

If you had a BBQ over the weekend and aren't sure how to repurpose those leftovers, let us give you a few ideas. Maybe you had or attended a great BBQ with family and friends (like we did) but aren't…

Quick Quinoa & Cauliflower Salad

This has been my new jam for lunch. Super delicious, healthy and filling. That's a triple threat right there. I love quinoa, I love salads and I love veggies so this hits all my buttons here. It's inexpensive to make…

HOT TIP: Get Strong!

Today's HOT TIP is for all of you strong people out there.   According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can't find your…

Tommy’s Steak Kaiikaula

  This is a dish that my dad would make every time I would visit him as a kid. I just loved the plum wine. I made this recently for SuperHubs and repurposed the leftover steak and sauce for a…

HOT TIP: Get Outta That Funk

Here's an easy way to cheer up: get moving!   HOT TIP: Working out isn't just good for your body, it's good for your brain, too. Bet you knew that already. But did you know that you can reduce your…

Easy Chilequiles

Ever have one of those days where you just think, what on earth will I make to feed my family today? Of course you do, probably multiple times a week. We all do, right?   The other morning before I…

HOT TIP: Low Fat Makes You Fat?

HOT TIP: Did you know that the increase in the number of obese adults between the 1960’s and today is 260%?!?!?   Studies show that it isn’t because of eating fatty foods, but from the additives that manufacturers put in…

Cancer: The Emperor of All Maladies

Please check out this amazing film by Ken Burns. CANCER: THE EMPEROR OF ALL MALADIES airs March 30th-April 1st on PBS. You can learn more about the film at CancerFilms.org.   One of the longest running wars in human history. Three…