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News + Info

HOT TIP: Sprint Your Stuff

Did you know?   You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back…

Sun’s Out, Screen Out!

Hey there sunshine! We all know that a little bit of Vitamin D every day is extremely beneficial to our overall health, but let's be sure that we are using the best sunscreens and keeping ourselves covered up as much…

It’s World Health Day for Diabetes

It's World Health Day and this year, the focus is on Diabetes...       World Health Day 2016 – How to get involved 7 April 2016 Introduction Every year, the World Health Organization selects a priority area of global…

HOT TIP: Spice It Up!

  Here's a HOT TIP:   Recent research shows that eating spicy foods once or twice a week might extend your life span, and people who ate them even more had lower rates of heart and respiratory disease. Capsaicin, which…

3 Numbers Every Woman Needs to Know

  Here's a few digits that might just open your eyes a little wider. These numbers might make a difference. Take a look.     1 Number of Alcoholic drinks you can have daily before your breast cancer risk rises…

HOT TIP: His Memory IS That Bad

HOT TIP: A man’s memory fades faster than a woman’s in a new study by JAMA Neurology. Everyone’s memory skills and brain volume begin to deteriorate after age 30, but after 40, men’s worsens faster. This is attributed to normal…

HOT TIP: Keep it Social

  Did you know that walking with a friend is good for you?   Not just the physical aspects, like lowering blood pressure and cholesterol, but lifting depression, increasing motivation and it keeps you accountable. I know this works for…

HOT TIP: Add Years to Your Life

  Here's a real news flash (cue sarcasm)...   You can add years to your life by exercising vigorously (like running or tennis) rather than moderate exercise. You could cut your risk of early death by 13% just by getting…

HOT TIP! Anti-Inflammatory News

| HOT TIP: A new report from Harvard researchers found that women who ate processed foods were more likely to suffer from depression than those who ate natural foods.  This from a 12 year study with 43,000 women participating. Stick to those…

Cancer Survivors Day

For all of you thrivers and survivors out there, today is all about you.     Why do we celebrate National Cancer Survivors Day? National Cancer Survivors Day® is the one day each year that communities across the globe come together to…