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News + Info

HOT TIP: Go to Bed Early!

   HOT TIP! Go to bed early! People 50 or older who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep…

HOT TIP: Fiber-ama!

  Fiber is fabulous for you for more than the obvious reasons. Find out more...   HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…

HOT TIP: Slim Down with Sleep

  SLEEP YOUR WAY TO A SLIMMER YOU!      A new study from Brigham Young University  found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…

Cherry Chocolate Shakes

As we say goodbye to summer, try this delicious, tart and chocolate-y treat to keep the summer going just a little bit longer.   2/3 cup almond milk 3/4 cup fresh or frozen pitted cherries 1 scoop whey protein powder,…

5 Foods You Should Always Buy Organic

     Friends - an interesting article from the good folks at Prevention Magazine.   A new report pinpoints the most pesticide-laden produce By Emily Main   Trying to shave a few pennies off your grocery bill without exposing yourself to…

News + Info: CARE Act

   Learn how AARP is working to help Caregivers with new legislation: the CARE Act. Oklahoma is the first state to enact the CARE Act, legislation which "requires hospitals to notify the family caregiver if a loved one is to be…

Four Ways to Cut Risk of Disease

   Want to know four easy ways to cut your risk of disease?   Check out this short video from NutritionFacts.org on the four simple things that you can do to decrease your risk of disease. That's right, just four…

HOT TIP: Foods That Lead to Inflammation

Here's a great list from Men's Health of foods that cause inflammation, a source of disease.   Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…

HOT TIP: Sleep Better!

  Want to sleep better, more easily, maybe deeper? Try this HOT TIP!   Did you know that 71 percent of Americans say they sleep better on fresh-smelling sheets? This per the National Sleep Foundation. Try a lavender spray, as…

10 Tasty Ways to Prevent Osteoporosis

We loved these tips from Dr. Andrew Weil. Who knew some of these foods were good for your bones?          "Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or…