News + Info Archives - Page 5 of 7

HOT TIP: Monday Morning

MONDAY MORNING you sure look fine... HOT TIP!! Your willpower is refreshed at the beginning of the work week, say San Diego State University researchers, who tracked social media in six languages to reach their conclusions. This makes…

Metastatic Breast Cancer Awareness Day

Today is Metastatic Cancer Awareness Day. Let's support all of those thrivers out there!

HOT TIP: Go to Bed Early!

HOT TIP! Go to bed early! People 50 or older who get six to nine hours of sleep a night think better than those who get fewer hours, according to a new study in the Journal of Clinical Sleep…

HOT TIP: Fiber-ama!

Fiber is fabulous for you for more than the obvious reasons. Find out more... HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease…

HOT TIP: Slim Down with Sleep

SLEEP YOUR WAY TO A SLIMMER YOU! A new study from Brigham Young University found that women whose sleep habits followed a regular schedule had lower body fat than those with erratic sleep schedules. You may overeat…

Cherry Chocolate Shakes

As we say goodbye to summer, try this delicious, tart and chocolate-y treat to keep the summer going just a little bit longer. 2/3 cup almond milk 3/4 cup fresh or frozen pitted cherries 1 scoop whey protein powder,…

5 Foods You Should Always Buy Organic

Friends - an interesting article from the good folks at Prevention Magazine. A new report pinpoints the most pesticide-laden produce By Emily Main Trying to shave a few pennies off your grocery bill without exposing yourself to…

News + Info: CARE Act

Learn how AARP is working to help Caregivers with new legislation: the CARE Act. Oklahoma is the first state to enact the CARE Act, legislation which "requires hospitals to notify the family caregiver if a loved one is to be…

Four Ways to Cut Risk of Disease

Want to know four easy ways to cut your risk of disease? Check out this short video from NutritionFacts.org on the four simple things that you can do to decrease your risk of disease. That's right, just four…

HOT TIP: Foods That Lead to Inflammation

Here's a great list from Men's Health of foods that cause inflammation, a source of disease. Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a…