Caregiving Through Mindfulness

If you take care of a loved one, you know how tough it can be and how it is easy to neglect your own needs. It’s also hard to remember that the person you are caring for is still, in fact, the person they always were, even if they have changed due to their illness.

We saw this post on Maria Shriver‘s website about Caregiving Through Mindfulness from Dr. Daniel C. Potts (@danielcpotts). Read it in its entirety here.