HOT TIP: Get Strong!

Today’s HOT TIP is for all of you strong people out there.

According to a new study from Georgia Tech, just one 20-minute bout of resistance training can enhance your memory by 10%. So if you can’t find your car keys, pick up some weights! Stress hormones released during these exercises may stimulate the amygdala, a region of the brain that plays a role in memory.

Source: Family Circle