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HOT TIP: Fiber-ama!

 

Fiber is fabulous for you for more than the obvious reasons. Find out more…

 

fiber


HOT TOP: Scientists at Leeds University found that increasing your fiber intake by seven grams a day can lower your risk of heart disease by 10%. Apples, avocados or a scoop of chia seeds in your smoothie would do the trick. Piece of cake!

 

 

Try our Chia Seed Pudding for an easy breakfast or dessert that is chock-full of nutritious fiber!

 

 

 

 

 

 

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