HOT TIP: Go Greek!!

HOT TIP! The Mediterranean isn’t just a spectacular place to visit. It’s also one of the healthiest diets in the world, so it’s no surprise that it has multiple benefits.

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Women who follow a Mediterranean diet in their 50s and 60s have 46 percent greater odds of surviving past age 70 with no chronic illnesses, physical impairments or memory problems, according to a new Harvard study.

© 2014 Group G Enterprises, LLC

 
So go Greek or Italian or Turkish, whatever you fancy, just get some fresh vegetables and lean meats. Salud!

Source: AARP