HOT TIP: Immunity Boosters

If you are a parent, a frequent traveler, or someone with a compromised immune system, you already know that you have to arm yourself with as many preventative disease-fighters as possible.  We aren’t talking about cold meds, but those beautiful fruits that are already in your kitchen (or should be!).

 
Recent findings from Oregon State University researchers tout the immunity power of blueberries and red grapes – total powerhouses! The resveratrol in red grapes and the pterostilbene in blueberries (called stilbenoids) work together with Vitamin D to raise immunity toward illness.

Perfect for smoothies, salads and oatmeal, try to incorporate some of these into your menu, and give yourself an added boost for a healthier you!