This may be your thing to keep on track.
Only weigh yourself once a week to keep losing or to maintain weight loss, according to a recent study by Plos One. That seems doable, right? Not obsessing but also keeping it real. You can do it.
Explore:
cancer,
care,
clean eating,
exercise,
For the caregiver,
For the Patient,
good for you,
Health + Wellness,
health+wellness,
healthy,
healthy eating,
Hot tip,
MNU,
my new usual,
mynewusual,
News+Info