Easing the transition to an extraordinary life

HOT TIP: Sprint Your Stuff

Did you know?



You up your calorie burn by 20% when you vary the pace during a walk versus staying at a steady pace. So walk a little faster, or do a slight jog or sprint, and then back to your normal pace.


Easy peasy, right? Get ‘er done, people.


For more HOT TIPS, click here.

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