The 8 Foods You Should Eat Daily: Prevention Magazine
I love this list from Prevention, and not just because the first thing on it is my favorite food ever. I love it because it is really easy to incorporate these foods into your daily meals. Take a look and see if there is just one thing on the list that appeals to you, and try to eat that regularly. Then pick another one. See, it’s not that hard, and it puts you on the path to eating better and taking care of your number one priority – you!!
1. Whole grain pasta
2. Popcorn
3. Eggs
4. Beans
5. Yogurt
6. Canola Oil
7. Organic Milk
8. Natural Sweeteners
-AK
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